After several weeks of fostering 2 puppies, I started noticing my jeans were loose, my arms, legs and glutes were sore, and I was so busy that I didn’t feel the need to snack or eat between meals. So I got on the scale and voila…I was down 10 pounds and I didn’t even try… Follow my quick and easy plan to drop weight fast. Program and Exercises included.
Step 1: Foster puppies from a local rescue such as Bella Reed Pit Bull Rescue
Step 2: Fall in love with puppies nd care for them each and every day
Step 3: Have fun dressing them up, cuddling and receiving endless kisses and love
Step 4: Dedicate the time to get them ready for their furever home by teaching them basic skills: how to go potty outside, sit, and walk on a lead
Step 5: Go to Meet and Greets with potential adopters and make sure they are a good fit
Step 6: Say Goodbye and Repeat Step 1 thru 6 as many times as you can because their are so many to save!
Exercises: These workout biceps, triceps,legs, back, and your core!
Curls: Pick 2 10 -12 pound puppies up over and over again… be sure to bend your knees so that you don’t hurt your back and to kiss and hug them every time to let them know they are loved.
Hurdles: Constantly lift legs over baby gates, through barriers, chairs and whatever other means you need to keep puppies safe and secure.
Bent Over Rows: Bend to pick up any accidents that may occur, pieces of things that may be on the floor, and clean up their puppy space to make sure it’s clean several times a day.
Squats: When puppies start making circular motions, pick up, run down stairs as fast as you can and get them outside to potty… follow up by bending at knee and saying good boy or good girl!
Sit Ups: Reach for toys, bones, and squeaky toys while laying on the floor with the puppies. Crawl around on knees with stomach in tight while they smother you with kisses and try and take the toys from you.
Walks: Teach puppies to walk on a leash while showing them off to everyone you see so they can get extra love. If you have other dogs, walk them extra long because they may need just a little extra attention with other dogs in the house.
Not only are these good for your overall body, but fostering puppies, kittens, dogs and cats can help save lives, and will fill up your heart with so much compassion and love, not only will your body be healthier, but your heart will be too~
Disclaimer: Results on weight loss may vary based on how many puppies you foster but all the Love and compassion is endless!
Fostering doesn’t cost you a thing but your time and love! Everything you need is provided by the rescue.
For More Information about Fostering thru Bella Reed Pit Bull Rescue visit: and fill out a foster application
Written by: Sharon Cowell Mama’s Lil Guide www.mamaslilguideonline.com
Pictured below are Chive and Rosemary from the Spice Bunch. Both have been adopted! Photo Credits: MGC Photography Maddie Cowell